Tentative Schedule

Training Schedule: Pick any 3 per week!

Youth Speed Training - (Ages 6-12) | at CORDOVA Location

Tuesday and Thursday 4:30-5:30pm
Friday 5:00-6:00pm

Location: 7790 Fischer Steel Road Cordova ,Tn

Youth Speed Training - (Ages 6-12) | at Midtown Location

Training Schedule: Any 3 per week!
Monday & Wednesday 5:30-6:30 pm

Location: 2675 Summer Ave, Memphis, TN.

Training areas of concentration: Speed development, Running fundamentals, Plyometrics, Force production, Core strength, Strength training, Stability, Change of direction and Quickness.

Training Schedule:

Youth Speed & Strength - (Ages 13+) | at Midtown Location

Tues. & Thur- 6:30-7:30pm

Location: 2675 Summer Ave, Memphis, TN.

Training areas of concentration: Speed development, Running fundamentals, Plyometrics, Force production, Core strength, Strength training, Stability, Change of direction and Quickness.

Training Schedule:

Tues & Thur- 7:30-8:30pm

Group training for adults. We focus on training like athletes when it comes to be competitive and doing more than the normal fitness class. These classes are never boring and will always challenge you to be the best you in the gym.

Areas of Concentration: Strength, Core, Stablization, Footwork, HIIT, Glutes & Cardio!

HIIT (High Intensity Interval Training)

This class is for adults only and will be very fast and straight to the point. This class is to come and get a quick sweat in to finish off the day. Training areas of concentration: Fast pace, Core, Full body, Cardio, Conditioning, Strength and more!

Address: 2675 Summer Ave Memphis, Tn

Times: (Training Schedule)
Mon & Wed 7:00-7:30pm, 7:30-8:00pm
Tues & Thu 7:00-7:30pm, 7:30-8:30pm