Our Training PRograms
High-performance training built for speed, recovery, and long-term athletic development.
Built for Every Athlete. Designed to Deliver Results.
At Prime Drive, our services are designed for youth, amateur, and pro athletes looking to improve speed, agility, recovery, and performance metrics. Whether you’re preparing for your next season or just starting out, we’ve got the tools, team, and tech to help you get there.
SPEED & AGILITY TRAINING
Overview
Develop explosive speed, better footwork, and faster reaction times with our proven, sport-specific programming.
Who it's for
Youth athletes, high school athletes, collegiate hopefuls, and professional prospects.
Includes
Sprint mechanics & acceleration drills
Lateral agility & footwork development
Plyometrics and reaction training
Sport-specific movement prep
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RECOVERY & PHYSICAL THERAPY
Overview
State-of-the-art recovery protocols help reduce fatigue, prevent injury, and get you back in the game faster.
Who it's for
Any athlete in-season, post-season, or in rehab/prehab phases.
Tools & features
Compression therapy (e.g., Normatec)
Recovery Boots
Cold Plunge
Whirlpool
Showers
Sauna
Percussion massage devices
Mobility + stretching zones
Recovery coaching & injury support
Physical Therapists on demand (cupping, dry needles, and more)
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PROGRESSION LAB
Overview
Our Progression Lab uses cutting-edge performance tracking to measure your athletic development and ensure you're on the right path.
Ideal for
Serious athletes who want to measure progress and optimize performance.
Benefits
Baseline testing & assessments
Sprint speed tracking
Jump metrics, force output, agility times
Progress reports with measurable outcomes
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Group classes
Overview
Our Group Training sessions combine high-energy coaching, athletic drills, and performance conditioning to help athletes push their limits—together.
Who it's for
Youth and high school athletes looking for a supportive, competitive environment to improve overall fitness and sport-specific performance.
What to expect
Full-body functional training
Speed and agility components
Strength and conditioning circuits
Group motivation and team energy
Led by certified performance coaches
Benefits
Build endurance, strength, and coordination in a fast-paced, supportive group format.
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1-on-1 Private Training
Overview
Level up with personalized coaching designed around your unique goals, skill level, and sport. Whether you’re building confidence, sharpening fundamentals, or preparing for the next level, private sessions ensure focused results.
Ideal for
Athletes of all ages who want individualized attention and a custom training plan.
What's included
One-on-one instruction with a certified coach
Custom drills for your position or sport
Corrective feedback and movement refinement
Baseline testing and ongoing progress tracking
Flexible scheduling around your availability
Why it works
Private training allows athletes to master fundamentals, accelerate development, and build confidence in a distraction-free setting.
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Ready To see which program fits you best?
Claim your FREE WEEK PASS and discover why PRIME DRIVE is the top choice for SERIOUS ATHLETES.
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