memberships & pricing
Choose the plan that fits your performance goals. No hidden fees. No long-term contracts. Just results.
Train One-on-One with an Expert Coach
For athletes looking to train regularly with structured programs.
Private athletic training with one of our certified speed, sport performance or strength and conditioning coaches. All workout regimens will be tailored towards the athlete's needs and/or request.
Please schedule your session on the website after finalizing your purchase. All athletes must to wear athletic clothing and comfortable shoes that fit properly.
ALL ATHLETES REQUIRE A SPEED ASSESSMENT/OBSERVATION SESSION ($50) BEFORE STARTING WORKOUT REGIMEN.
Youth Speed Training
For youth athletes ready to develop proper movement mechanics, coordination, and explosive speed through age-appropriate, coach-led training.
Youth Speed Training - (Ages 6-12) | at CORDOVA Location
Training Schedule: Any 3 per week!
Tuesday and Thursday 4:30-5:30pm
Friday 5:00-6:00pm
Location: 7790 Fischer Steel Road Cordova ,Tn
Training areas of concentration: Speed development, Running fundamentals, Plyometrics, Force production, Core strength, Strength training, Stability, Change of direction and Quickness.
Youth Speed Training - (Ages 6-12) | at midtown Location
Training Schedule: Any 3 per week!
Monday & Wednesday 5:30-6:30 pm
Location: 2675 Summer Ave, Memphis, TN.
Training areas of concentration: Speed development, Running fundamentals, Plyometrics, Force production, Core strength, Strength training, Stability, Change of direction and Quickness.
Youth Speed & Strength - (Ages 13+) | at midtown Location
Training Schedule: Any 3 per week!
Monday & Wednesday 6:30-7:30 pm
Location: 2675 Summer Ave, Memphis, TN.
Training areas of concentration: Speed development, Running fundamentals, Plyometrics, Force production, Core strength, Strength training, Stability, Change of direction and Quickness.
