memberships & pricing
Choose the plan that fits your performance goals. No hidden fees. No long-term contracts. Just results.
Train One-on-One with an Expert Coach
For athletes looking to train regularly with structured programs.
Private athletic training with one of our certified speed, sport performance or strength and conditioning coaches. All workout regimens will be tailored towards the athlete's needs and/or request.
Please schedule your session on the website after finalizing your purchase. All athletes must to wear athletic clothing and comfortable shoes that fit properly.
ALL ATHLETES REQUIRE A SPEED ASSESSMENT/OBSERVATION SESSION ($50) BEFORE STARTING WORKOUT REGIMEN. CLICK HERE TO SCHEDULE YOUR ASSESSMENT.
group class training
For youth athletes ready to develop proper movement mechanics, coordination, and explosive speed through age-appropriate, coach-led training.
Youth Speed Training - (Ages 6-12)
Training Schedule: Any 2 per week!
Cordova Location
Tuesdays & Thursdays, 4:00–5:00 PM
Location: 7790 Fischer Steel Road Cordova TN
Midtown Location
Mondays & Wednesdays, 5:30–6:30 PM
Location: 2675 Summer Ave Memphis TN
Training areas of concentration: Speed development, Running fundamentals, Plyometrics, Force production, Core strength, Strength training, Stability, Change of direction and Quickness.
Speed & Strength TRAINING - (Ages 13+)
Training Schedule: Any 2 per week!
Cordova Location
Tuesdays & Thursdays, 6:30–7:30 PM
Fridays, 5:00–6:00 PM
Location: 7790 Fischer Steel Road Cordova TN
Midtown Location
Mondays & Wednesdays, 6:30–7:30 PM
Location: 2675 Summer Ave Memphis TN
Training areas of concentration: Speed development, Running fundamentals, Plyometrics, Force production, Core strength, Strength training, Stability, Change of direction and Quickness.
UNLIMITED GROUP class TRAINING & RECOVER - (Ages 6-12 & 13+)
Training Schedule: Unlimited Group Class Training and Recover for 1 month!
Available for both location!
Cordova Location
Ages 6–12: Tuesdays & Thursdays, 4:00–5:00 PM
Ages 13+: Tuesdays & Thursdays, 6:30–7:30 PM
Fridays (13+ only): 5:00–6:00 PM
Midtown Location
Ages 6–12: Mondays & Wednesdays, 5:30–6:30 PM
Ages 13+: Mondays & Wednesdays, 6:30–7:30 PM
Training areas of concentration: Speed development, Running fundamentals, Plyometrics, Force production, Core strength, Strength training, Stability, Change of direction and Quickness.
FOOTBALL SKILLS AND DRILLS - (Ages 6-12 & 13+) | at midtown Location
Training Schedule:
Saturdays, 11-12PM
Location: 2675 Summer Ave Memphis TN
Training areas of concentration: Speed development, Running fundamentals, Plyometrics, Force production, Core strength, Strength training, Stability, Change of direction and Quickness.
